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I know it's not Wednesday... but I was hoping to start a series of Workout blog posts FOR Wednesday... I just couldn't get around to actually posting it till NOW. 😝 😝 😝


But I will definitely try my hardest to hash one of these posts out every so often on a Wednesday. Posts that highlight a workout (or workouts plural) I've done that week or something fitness related. And hopefully, it'll become a THING and I can keep it going for awhile. Wouldn't that be somethin'? 😉


Ok so some of you may remember that last year, my goal for 2019 was to focus more on ME and that thing called self-care. Something I have struggled with since becoming a mom - something so many of us struggle with. And one of the things that was a priority for me, was getting back in the gym. Just to give you a little bit of an update on that - I did manage to get my gym membership. But it also took me AWHILE to get my groove back. Because of Daniel's crazy work schedule (sometimes he works late and/or on weekends), it was difficult for me to maintain a consistent workout in the evenings (which I prefer). So I had to settle for 5am wake-up times to get into the gym at 5:30am or 6am depending on how many times I hit that snooze button. Not gonna lie, it was brutal at first. But after a couple of weeks, it became my new norm. There was a lot of "jumping off the wagon" as the year went on because finding that balance is still a struggle for this mama.


This year, I'd like to continue working on this goal. Because there is so much room for improvement, especially when it comes to being consistent. And I figure, blogging about it regularly and sharing the workouts I do will help me stay accountable and maybe even motivate and inspire others to do the same.


So let's get right down to business, shall we?


My first workout of the year didn't happen till Monday, January 6th. I like to do a leg workout at the start of my week (focus on glutei/hamstrings) and then again later on in the week (quads). And this is what I did...


Warm-up: run/walk on the treadmill for 10 minutes. I usually like to do a HIIT run/walk combo but this time, since it was my first day back since Thanksgiving, I just did a brisk walk.


Then it was onto the weights. Please note: I have included pictures of the equipment I used and a video (not my own because I haven't quite figured out how to film myself doing these workouts without feeling awkward in front of the other gym goers) to help demonstrate the move I'm doing.


1. Leg Press (4 sets x 12 reps) - I did a combo of wide (6 reps) and narrow (6 reps) on the 45-degree leg press machine.


Equipment Used:


Demonstration:


2. Squats (4 sets x 10 reps) - I usually use the squat rack but because it's been awhile, I decided to use the V-Squat Machine.


Equipment used:


Demonstration




3. Seated Calf-Raises (3 sets x 15)

Equipment Used:


Demonstration:



4. Hip Adductor (4 sets x 15 reps) - I usually scoot forward a little so my back is not against the seat. And depending on how much I want to challenge myself, I will do this with my butt completely off the seat in kinda like a squat position.


Equipment Used:

Demonstration:



5. Seated Leg Curl (4 sets x 15 reps)


Equipment Used:


Demonstration:



6. Glute Press Down using the assisted pull-up machine (4 sets x 10 reps)


Equipment Used:


Demonstration:



And then here's where I should highly advise a good stretching sesh afterwards but I totally skipped it and went home 😝. I know, that's not a good habit. Stretching helps prevent injuries and I should really be doing them especially since I am getting older, which makes me more likely to have some kind of injury. But I'm stubborn.


Also, since we're talking about what we SHOULD be doing, I need to tell y'all that I am not a certified personal trainer (although I did consider becoming one at some point) so if you decide you'd like to try the workouts I do but have never used the equipment before, please make sure to do your due diligence to learn how to safely use the equipment.


There ya have it! My first workout of the year! And let me tell ya, I am still SORE from it!


Your turn!!! Tell me some of your favorite workouts in the comments below! Also, I'm always open to suggestions regarding workout posts, so tell me what you'd like to see on my blog! More workouts? Maybe even some highlights on fitness apparel/fashion? Let me know!


 


Living in the Inland Empire has its perks. We have easy access to hikes and trails galore. I've lived here for more than 10 years and I've only had the opportunity to explore a few. The "easiest" one for me is Mt. Rubidoux. And when I say easy what I really mean is it's the closest one to me AND it's a paved trail all the way up the mountain. Which makes it easier to push strollers up. But that's about as easy as it gets.


The walk from the parking lot at the bottom of the hill up to the entrance to this trail itself is up a pretty steep grade. Daniel and I were already huffing and puffing by the time we reached the beginning part of the trail. Which goes to show just how out of shape we both are. Just a few short years ago we were both fitness junkies and in the best shape of our lives. But in our defense, we were pushing a double stroller (that weighs 29.5 lbs by itself) carrying a 27 lb. toddler and an 18 lb. infant. Plus a diaper bag. And that was NOT easy!




Anyway, once you actually get to the top of the hill to the start of the trail, it gets a little easier.


There are 2 trails you can choose to go up. The left trail is a shorter and faster trail to travel. However, it's a pretty steep climb. Much like the one we climbed to get there. And the trail to the right is longer but not as steep. Wanna guess which trail we chose?


Yup! You guessed it. The one to the right.


When Ella asked if she could walk instead, we didn't protest. We were hands down thrilled we didn't have to bribe her to get up and get some exercise with us old fogies.





The last time I hiked up this trail was when Ella was maybe around a year old. We used to come here pretty often for a mommy and me playdate with a fellow mom-friend and her daughter. I almost forgot just how pretty this hike was. And the views of Riverside is just so gorgeous.



Of course this gem made my Ella Bella want to explore it up close and personal.

She said it was her castle. And she was the princess.


I love how new places and things excite her. I cannot wait till we take her to Disneyland for the first time. If she loved this castle so much, I can only imagine just how crazy she'll be about Sleeping Beauty's castle. Oh to be a kid again!!!


Anyway, where was I? Oh that's right... Mt. Rubidoux. When we finally made it up to the top, we took a little rest break. To enjoy the sights, to get a drink of water, to just be in that moment.




It was windy as heck. And it got chilly as the sun started to set. But it didn't seem to faze the babies at all.


So we stayed a little while before we made the trip back down the hill.






I couldn't tell you how long it took us to get up and down the mountain but I will say it was such a great workout. I definitely felt it the next day, that's for sure! We'll have to hike another trail soon.


Got any suggestions on which hiking trail we should conquer next?






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